Supporting and empowering you
to find calm and clarity
in mind and body so you can focus on what matters most.
Hi and welcome to Finding Focus, a place and space that is essentially all about you.
If you feel like you're constantly focused outward, with your attention on everyone and everything else, and there's a persistent feeling nudging you to make changes—but you're unsure where or how to begin— you've landed in the right place.
At Finding Focus, I create space for insight, self-awareness, and intentional living, helping you slow down, clear and calm your mind and body, and realign with what matters most - to you!
I offer more than traditional coaching—it’s about transforming how you connect with yourself, clear mental clutter, and focus in on the important stuff.
Perhaps you’re seeking clarity, calm, or a deeper sense of purpose while navigating a career shift, personal transition, or aligning more closely with your values. As a certified Holistic Life Coach, my approach blends mind-body tools, neuroscience, Energy Psychology (EFT), and authentic relating principles to help you create the practical and sustainable shifts you desire.
You can choose from individual sessions, tailored coaching packages, or leadership development through the i4 Neuroleader™ program.
Each option truly is personalised. I take the time to really listen and understand the people I work with, shaping my approach to suit what they need.
Whether you like to move fast, take things slow, explore freely, or prefer more structure—I meet you where you’re at.
Appointments are available in person or online, offering flexibility to suit your lifestyle and location.
Let’s start with an intro call—I’d love to hear from you!
I lead interactive workshops and speaking events that empower people to regulate their nervous system, release limiting patterns, cultivate self-awareness, and harness clarity and focus.
And because true change happens in connection, I create group spaces where shared learning and meaningful conversations remind us we’re never alone on this journey.
If this sparks your interest...
This mantra reflects my personal journey and the heart of my work. It’s about cultivating self-awareness, expanding our skills, and gaining a clearer sense of who we are. Integrating these insights into daily life with intention, we create simple habits aligned with our values, moving us in the direction we desire.
Life's a continuum, and if we go off course—we gently come back into our lane.
.png)
